If you want to unlock stronger content and keep up with other players in Ken, increasing your TP (Total Power) should be your top priority. While raising TP can take some time, focusing on the right activities will help you progress much more efficiently. In this guide, we’ll explain how TP works in the Ken Roblox experience and cover the best ways to increase it quickly.
What Is TP & How to Increase It Fast in Ken Roblox
In the Ken Roblox experience, TP (Total Power) is the sum of all your base stats (Agility, Strength, Stamina, Endurance, and Haste), and it determines your eligibility for various areas, quests, and code redemption. In the table below, you can find all of the ways to increase your TP, including tips on which methods are the fastest:
| Stat | Stat Effect | Training Methods |
|---|---|---|
| Strength | Determines how much damage your attacks deal. Higher strength increases your overall hit damage. | • Pushups • Gloves |
| Endurance | Increases your resistance to attacks. Higher endurance allows you to survive longer in fights. | • Situps • Endurance Training • Pullups • Punching (Barehanded) |
| Agility | Affects movement speed and overall mobility. Makes you faster and harder to hit. | • Squats • Roadwork • Treadmill |
| Haste | Controls how fast you attack. Higher haste increases attack speed, allowing you to land hits more quickly. | • Haste Training |
| Stamina | Represents your energy for actions such as running, attacking, and blocking. Higher stamina allows you to perform more actions before getting knocked. | • Roadwork • Treadmills |
NOTE: Green-colored training methods are fast, while red-colored training methods are slow. All training methods are explained in the section further below.
Muscle & Fat
Muscle and Fat are the only two stats in Ken that aren’t counted towards your TP. Unlike other stats, they provide bonuses while also reducing some of your other stats. Here are their effects and how to increase them:
| Stat | Stat Effect | How to Increase |
|---|---|---|
| Fat | • Significantly increases your maximum health and grants bonus damage to certain abilities or fighting styles. However, higher Fat reduces Striking Speed and Running Speed, with the scaling based on your Fat level. It also greatly increases Stamina Drain. • You lose 0.9 Fat/min when below 20% Hunger. | • Eat food while your Hunger bar is at 100%. |
| Muscle | • Muscle is a stat that boosts damage in its respective category (Upper Body / Lower Body) and provides a small amount of health. Increasing Muscle also reduces Attacking Speed and Running Speed, with the effect scaling based on how much Muscle you have. Additionally, Muscle significantly increases Stamina Drain. • You lose 0.08 Muscle/min at 10-20% Hunger, and 0.9 Muscle/min below 10% Hunger. | • Use Squat Rack for Lower Body. • Use Bench Press for Upper Body. |
Where to Buy Practice Gear & Trainings
You can buy all training methods and practice gear at any of the gyms around the map. Also, you can use the machines at the gyms for your training. Here is what each training does in Ken and how to use it effectively:
| Training | Stat | Training Description |
|---|---|---|
| Pushups | Strength | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
| Situps | Endurance | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
| Squats | Agility | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
| Roadwork | Stamina Agility | • Follow the red line around the map to increase the stat gain. |
| Endurance Training | Endurance | • Enter a defensive stance where you only tank damage. • Moving will cancel the stance and the training. • Another player needs to hit you for you to gain Endurance progress. |
| Gloves | Strength | • Gives you significant Strength when hitting punching bags/dummies. |
| Punching (Barehanded) | Endurance | • Gives you significant Endurance when hitting punching bags/dummies barehanded. |
| Haste Training | Haste | • Memorize the sequence of attacks that shows at the top of your screen. • Replicate the sequence of attacks on a training dummy/punching bag to earn progress. |
| Pullups | Endurance | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
| Treadmill | Stamina Agility | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
| Bench Press | Upper Muscle | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
| Squat Rack | Lower Muscle | • Click on the circles on your screen to increase training effectiveness. It’s an osu!-like minigame. |
How to Check Your Stats
To see your exact stats, you’ll need to buy the Stat Check machine at the Hospital. The machine costs $1,999.99 and allows you to check your stats whenever you want. You can also see your TP in the login menu during slot/character selection.
Food, Hunger, and Muscle Loss
Eating food is a mandatory thing in Ken, as going below 20% Hunger makes you lose muscle. Below 10% Hunger, your Muscle loss will be exponentially higher, and at 0% Hunger, you won’t be able to gain stats anymore. As a rule of thumb, it’s always good to stay above 70% Hunger and keep a few food items in your inventory to top up.
Roblox Ken Total Power FAQ
A: TP (Total Power) is the sum of all your base stats (Agility, Strength, Stamina, Endurance, and Haste)
Q: What are the best and fastest ways to increase TP?
A: The best ways to increase your TP are to do Roadwork and Endurance Training, as they give the most stats considering the time required to complete them.
Q: Does every stat increase TP?
A: No. Fat and Muscle aren’t counted towards your TP.
That’s everything you need to know about increasing your TP (Total Power) in Ken. While the grind can seem overwhelming at first, consistently training your stats, upgrading your character, and taking on tougher challenges will steadily increase your Total Power over time. For more helpful content, including our The Portal classes and races guides, visit the Guides section here at Gamepur.
Published: Aug 6, 2026 10:41 pm